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Taekwondo for Adults and Seniors

Taekwondo is extremely beneficial for all ages. Even those in their 70s or older find improved strength and flexibility through easy and fun Taekwondo training. Seniors can especially appreciate the stress-relief and the spiritual and mental alertness attained through special breathing exercises and meditation. These Dan-Jun breathing exercises in conjunction with fun, safe and scientific Taekwondo movements can build up the metabolic, respiratory and cardiovascular systems, and help prevent the onset of diabetes, lung disease and various heart related diseases. These exercises also maintain proper blood pressure and circulation, strengthen every internal organ, increase stamina, and improve sleep. When the mind and body are in harmony the result is a good and healthy long life, which is the universal desire of all beings. Enrich your life through fun, safe and scientific Taekwondo exercise.

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